Eating healthy and losing fat doesn’t have to leave you yearning for foods that taste good. Healthy food can taste just as good as food that most people typically eat, but you don’t have to have the guilt that comes along with it.
Check out a great recipe for apple oatmeal protein pancakes that will get you excited to eat healthy and lose or maintain your body fat.
Protein Pancake Ingredients
¾ cup Quaker old-fashioned oatmeal (rolled oats)
4 egg whites
1/2 apple, diced
1 scoop protein powder (vanilla)
1 T Cinnamon
Just mix and cook it like a regular pancake or a few small pancakes. It is easy to make in bulk, freeze and cook quickly and easily.
Serving Size: The whole mix
Protein: 37.5 g
Carbs: 51.5 g.
Fat: 6 g.