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I made this recipe up late one night as I was craving chocolate and didn’t want just another protein shake.  It was late at night as I said and I know the rules when it comes down to eating at night. I wrote a whole book on

Ingredients  Recipe: 1 cup raw oats =  290 calories 1 scoop chocolate whey protein powder = 120 calories 2 table spoons  honey = 120 calories 1/2 cup peanut butter =  570 calories 1 table spoon brown sugar = 45 calories 1 egg white = 15 calories 1/4

I really hate it when I go to peal a hard boiled egg and half the egg white comes off with the shell.  That just makes me want to throw the whole thing out.  Through the years I’ve tried different things but none of them came out

Most people love fatty dressings on salads and other healthy foods, but by just using 3 table spoons of a normal dressing such as ranch it will add 222 calories of fat to whatever you are adding it to.  It’s 222 per serving and 210 of those

Everyone wants to eat some what normal while on a fat loss program, so I’m here to give you some of my ideas that have worked for many great clients I’ve had in the past.  This potato salad one really would blow their minds because who would’ve

I’ve had a lot of clients of mine make all kinds of different yummy foods during their fat loss programs.  I believe that always having chicken, brown rice and broccoli is going to burn most people out on their getting lean game plan, so I’ve had to

I made these the other day and absolutely loved them.  I will have these more often now instead of buying protein bars.  They make a perfect snack, especially if you are craving sweets and or chocolate in the afternoon.  Plus when you see the ingredients compared to